Proud of my small steps!

So for the last week every day, bar one I think, I have done the 5 minute mini workout.

5 squats, 5 lunges, 5 push ups, 5 calf raises and 5 tricep dips.

Simple and easy, and I achieved it!

Might seem small and almost insignificant to someone who goes running or to the gym or exercises lots. But for me, its a first step… its a huge step and a really positive start for getting my healthy habits on track.

I have heard it a few times this week – that the first step is the hardest to take. I have taken the first step, and I have started.

Now I just have to build momentum and stay going, and add to it and improve.

I’m very proud of myself!