Meditation

I decided that I was going to add meditation as a priority to my life about 2 weeks ago, and I’m delighted to say that I have meditated every night just before bed for the last 15 days.

I heard on a podcast that 56 consecutive days of meditation changes the shape of your brain, and increases the calming part.

So that is my goal, another 41 days of consecutive meditation. And there are 43 days left in 2019, so I’m planning on getting right through to the end of year meditating every day. And the fact that I have set it as a priority and I am going it gives me a sense of achievement and pride that I am doing it.

Mini wins. Notice them, and celebrate them!

Also I have been doing my 5 minute workouts for a good few weeks now and I can notice my body getting stronger. Another mini win. The 5 minute workout probably takes less than 5 minutes so I am just making sure I do it at some stage of the day. Celebrating my mini wins, making me feel positive about myself!