Finding time for my health

Every time I try to get fit and healthy, I break myself. Sounds a bit mad, but it happens every time. I have learned over the years that I need to go slowly and build myself up, and that I need to make sure I wear proper footwear. Somehow though every time I start to … Continue reading Finding time for my health

A(nother) New Start!!

It's September. New starts all round. I should have posted this on Tuesday, the 1st of a new month - but as always I'm behind! My little man started Junior Infants last week, and so I just have the baby at home now. The wedding is over, and we are back to normal routine - … Continue reading A(nother) New Start!!

Little walks add up to big miles!

About two or three months ago, I started using the treadmill and I could feel my shin splints coming on. I went over to a fitness store, where they analyse your gait and check your pronation and they advise which style of runners would be best for you. When we were looking at options, the … Continue reading Little walks add up to big miles!