Ok so, this isn't actually a post about New Years Resolutions, but it could be. Because I want to make some changes. I've decided I need to start to say no, and scale back. Scale back on how much I do, how busy I am. I decided in September that I would start doing things … Continue reading New Years Scale Back
Category: Mental Health
Take a breath
I've had a very bad morning, kids late to school, Baba Z screaming and throwing everything off the table and counters and around the rooms - everything has gone wrong. I have recently been trying to take a deep breath to calm down when I can feel myself getting annoyed. But this morning was bad, … Continue reading Take a breath