Starting Small…

Today's Goal is to drink water. At least 2 litres of water. Should be easy enough to do it. And when I am on track I have no problem drinking over 2 litres, but at the moment I'm struggling to remember to even drink 1 pint. Until bedtime, and then I realise I haven't had … Continue reading Starting Small…

Immerse Myself in Health

I have decided to or realised that I need to, I'm not sure which, immerse myself in health and fitness if I want to stay focused. I know that some people think that it is better be more balanced and not get obsessed with something. That is fine if you are able to keep yourself … Continue reading Immerse Myself in Health