Small Steps… to get back on track!

So, it now count down to back to school, and I've realised that the last few months have just disappeared and I've really not done very much to work towards my health goals... so this week I'm going to start getting back on track. With a few small steps. I am going to try to: … Continue reading Small Steps… to get back on track!

Healthy Habits – plan to start!

I have been listening to loads of podcasts recently, and generally they have been health and wellness type ones. I have noticed a lot of reoccuring topics (possibly as the people I am listening to are interviewing like minded people!) but there seem to be some simple enough things that can make a big difference … Continue reading Healthy Habits – plan to start!

New Month, New Goal for the Month

So March is just over, and March was my Month of Gratitude. I really enjoyed it, both for the fact of practicing gratitude, and also for the fact that it keep me posting and accountable to myself to keep posting through the month. Now that we are in a new month I was wondering what … Continue reading New Month, New Goal for the Month

Day 16 of My Month of Gratitude

I thought yesterdays post was late?! This one will be barely squeezed in on the 16th! My Husband My Children My Step-Children My Step-Grandchildren My Family My Friends My Home Our Utilities Our Health Education Coffee Technology Being Alive Baby Smiles and Laughs Special Occasions Healthcare This one is spurred by the fact that my … Continue reading Day 16 of My Month of Gratitude

Day 9 of My Month of Gratitude

This one is a really important one for everyone My Husband My Children My Step-Children My Step-Grandchildren My Family My Friends My Home Our Utilities Our Health Your health is your wealth. Everyone knows the saying. But it is the truth. As simple as if you don't have your health, you can't work and earn … Continue reading Day 9 of My Month of Gratitude