Starting Back After Being Sick

I have been really sick for the past two weeks, as well as really busy! So obviously I haven't been able to walk or do the treadmill, so my steps are down a lot. I had actually asked the doctor could I continue to exercise (as I coughed and spluttered in front of her!) and … Continue reading Starting Back After Being Sick

Immerse Myself in Health

I have decided to or realised that I need to, I'm not sure which, immerse myself in health and fitness if I want to stay focused. I know that some people think that it is better be more balanced and not get obsessed with something. That is fine if you are able to keep yourself … Continue reading Immerse Myself in Health

Finding time for my health

Every time I try to get fit and healthy, I break myself. Sounds a bit mad, but it happens every time. I have learned over the years that I need to go slowly and build myself up, and that I need to make sure I wear proper footwear. Somehow though every time I start to … Continue reading Finding time for my health