Ayurvedic Lifestyle

I've been listening to loads of interesting podcasts recently, and learning all sorts of things from them. Last night I listened to Chloe Brotheridge's podcast "Calmer You" episode 74 with Jo Webber from Pukka Herbs about Herbal Remedies for Anxiety. I was really interested in the talk and I loved how Jo kept bringing the … Continue reading Ayurvedic Lifestyle

The Tween Encourages!

I have been so bad at getting myself motivated the past few weeks to do any sort of exercise and last night my husband asked was I going out on the treadmill and I said no I'm not bothered, it was late. My husband was like thats not the attitude to have. And my eldest … Continue reading The Tween Encourages!

Healthy Habits – plan to start!

I have been listening to loads of podcasts recently, and generally they have been health and wellness type ones. I have noticed a lot of reoccuring topics (possibly as the people I am listening to are interviewing like minded people!) but there seem to be some simple enough things that can make a big difference … Continue reading Healthy Habits – plan to start!

New Month, New Goal for the Month

So March is just over, and March was my Month of Gratitude. I really enjoyed it, both for the fact of practicing gratitude, and also for the fact that it keep me posting and accountable to myself to keep posting through the month. Now that we are in a new month I was wondering what … Continue reading New Month, New Goal for the Month