Fell off the wagon last week, again

So, I was doing great last week. Monday and Tuesday were great days, foodwise and exercise. Wednesday started the birthday celebrations for my daughter, with my mum bringing cake and goodies but still I managed to just have a small bit of cake, and stay within calories. Thursday started the birthday party prep, and was … Continue reading Fell off the wagon last week, again

Finding time for my health

Every time I try to get fit and healthy, I break myself. Sounds a bit mad, but it happens every time. I have learned over the years that I need to go slowly and build myself up, and that I need to make sure I wear proper footwear. Somehow though every time I start to … Continue reading Finding time for my health