Ayurvedic Lifestyle

I've been listening to loads of interesting podcasts recently, and learning all sorts of things from them. Last night I listened to Chloe Brotheridge's podcast "Calmer You" episode 74 with Jo Webber from Pukka Herbs about Herbal Remedies for Anxiety. I was really interested in the talk and I loved how Jo kept bringing the … Continue reading Ayurvedic Lifestyle

Small Steps… to get back on track!

So, it now count down to back to school, and I've realised that the last few months have just disappeared and I've really not done very much to work towards my health goals... so this week I'm going to start getting back on track. With a few small steps. I am going to try to: … Continue reading Small Steps… to get back on track!

New Month, New Goal for the Month

So March is just over, and March was my Month of Gratitude. I really enjoyed it, both for the fact of practicing gratitude, and also for the fact that it keep me posting and accountable to myself to keep posting through the month. Now that we are in a new month I was wondering what … Continue reading New Month, New Goal for the Month