When Do We Need Help with Our Mental Health?

So I'm feeling down. Like really down. Like I couldn't give a crap about anything, and just want to hide somewhere on my own. And yet it is killing me that my house is a mess and I have so much I'm supposed to be doing. But I just can't be arsed to do it. … Continue reading When Do We Need Help with Our Mental Health?

Take a breath

I've had a very bad morning, kids late to school, Baba Z screaming and throwing everything off the table and counters and around the rooms - everything has gone wrong. I have recently been trying to take a deep breath to calm down when I can feel myself getting annoyed. But this morning was bad, … Continue reading Take a breath