Meditation

I decided that I was going to add meditation as a priority to my life about 2 weeks ago, and I'm delighted to say that I have meditated every night just before bed for the last 15 days. I heard on a podcast that 56 consecutive days of meditation changes the shape of your brain, … Continue reading Meditation

Day 1 Small Step Success!

So I did it. My small step for yesterday was to drink at least 2 litres of water, which I know shouldn't be a difficult thing, and it used not to be - but recently I just haven't managed it! But yesterday I made myself stay accountable, and I did it! So I easily got … Continue reading Day 1 Small Step Success!