Tag: motivation

This Months Goal Not Going So Well!

So this month is supposed to be about healthy habits and setting them up in sustainable ways in my life. But I am not doing too well on that front. I have kind of fallen off the wagon in most ways - I have not been tracking my food or choosing the best food choices … Continue reading This Months Goal Not Going So Well!

Day 26 of My Month of Gratitude

Can I choose coffee again?! I love coffee. My Husband My Children My Step-Children My Step-Grandchildren My Family My Friends My Home Our Utilities Our Health Education Coffee Technology Being Alive Baby Smiles and Laughs Special Occasions Healthcare Being Irish Being a SAHM Chocolate Books Online Recipes Sunshine Online Shopping Grandparents Sleep Podcasts . . … Continue reading Day 26 of My Month of Gratitude

Joined Instagram

I have been on Facebook for years, but I kind of put my foot down and said no that's too addictive as it is, I'm not joining other social medias. So no Twitter, no Instagram. Then a few months ago, my sister-in-law was telling me how great this cleaning woman was on Instagram, so I … Continue reading Joined Instagram

Back on Track, Day 1

Yesterday was my kick-up-the-ass day when I checked my weight and was up 4lbs since last Wednesday, 5 days. I had had a terrible week food and exercise wise, and that weight gain gave me the kick. Yesterday I was getting back on track. So my food was great, I made better choices. I did … Continue reading Back on Track, Day 1

The difference exercise makes!

I was having a particularly sluggish day yesterday. I couldn't find the energy, or the motivation, to do anything. And I didn't even want to. But in early evening, after having done very little steps compared to most days, my husband said that I had better go out on to the treadmill and get some … Continue reading The difference exercise makes!

Finding time for my health

Every time I try to get fit and healthy, I break myself. Sounds a bit mad, but it happens every time. I have learned over the years that I need to go slowly and build myself up, and that I need to make sure I wear proper footwear. Somehow though every time I start to … Continue reading Finding time for my health

Monday Morning Motivation?

I think I'm looking for the Monday Morning Motivation, as opposed to stating that I have already found it! I am sitting here in the sitting room, in my pyjamas looking around at a complete mess and knowing I have so much to do. I've a nasty cough and cold and I feel miserable and … Continue reading Monday Morning Motivation?