Immerse Myself in Health

I have decided to or realised that I need to, I'm not sure which, immerse myself in health and fitness if I want to stay focused. I know that some people think that it is better be more balanced and not get obsessed with something. That is fine if you are able to keep yourself … Continue reading Immerse Myself in Health

Back on Track, Day 1

Yesterday was my kick-up-the-ass day when I checked my weight and was up 4lbs since last Wednesday, 5 days. I had had a terrible week food and exercise wise, and that weight gain gave me the kick. Yesterday I was getting back on track. So my food was great, I made better choices. I did … Continue reading Back on Track, Day 1