My Body is Complaining

Back on track yesterday. Got my little walk up to the preschool in during the afternoon, and then forced myself to go out on the treadmill last night. I've noticed that my heart rate isn't going up much with my walking on the treadmill at the speed I'm doing, but my shins and knees start … Continue reading My Body is Complaining

Finding time for my health

Every time I try to get fit and healthy, I break myself. Sounds a bit mad, but it happens every time. I have learned over the years that I need to go slowly and build myself up, and that I need to make sure I wear proper footwear. Somehow though every time I start to … Continue reading Finding time for my health