Meditation

I decided that I was going to add meditation as a priority to my life about 2 weeks ago, and I'm delighted to say that I have meditated every night just before bed for the last 15 days. I heard on a podcast that 56 consecutive days of meditation changes the shape of your brain, … Continue reading Meditation

Different Stages of Life in Friendships

Yesterday I spent the day with friends that I would count as very good friends, who I have been friends with for over 20 years, but don't see that much of and who aren't very good at keeping in touch by text etc. I have lots of friends like this, and usually when we meet … Continue reading Different Stages of Life in Friendships