Meditation

I decided that I was going to add meditation as a priority to my life about 2 weeks ago, and I'm delighted to say that I have meditated every night just before bed for the last 15 days. I heard on a podcast that 56 consecutive days of meditation changes the shape of your brain, … Continue reading Meditation

Proud of my small steps!

So for the last week every day, bar one I think, I have done the 5 minute mini workout. 5 squats, 5 lunges, 5 push ups, 5 calf raises and 5 tricep dips. Simple and easy, and I achieved it! Might seem small and almost insignificant to someone who goes running or to the gym … Continue reading Proud of my small steps!