Slowly starting to exercise

I got my varicose veins in one of my legs removed almost 4 weeks ago - and part of the recovery is that I need to take 3x 20min walks a day. This is a huge increase on my previous activity. I was probably getting one walk in most days, but definitely not every day. … Continue reading Slowly starting to exercise

Little walks add up to big miles!

About two or three months ago, I started using the treadmill and I could feel my shin splints coming on. I went over to a fitness store, where they analyse your gait and check your pronation and they advise which style of runners would be best for you. When we were looking at options, the … Continue reading Little walks add up to big miles!