Day 1 Small Step Success!

So I did it. My small step for yesterday was to drink at least 2 litres of water, which I know shouldn't be a difficult thing, and it used not to be - but recently I just haven't managed it! But yesterday I made myself stay accountable, and I did it! So I easily got … Continue reading Day 1 Small Step Success!

Starting Small…

Today's Goal is to drink water. At least 2 litres of water. Should be easy enough to do it. And when I am on track I have no problem drinking over 2 litres, but at the moment I'm struggling to remember to even drink 1 pint. Until bedtime, and then I realise I haven't had … Continue reading Starting Small…